Therese O’Driscoll - An Talamh
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Begin Again  - movement practice in Imbolc

This is an opportunity to practice movement in your own home ( Home as Studio) on a daily basis and to learn the basics of this practice.

For four Mondays in February Therese will host a 45 min session on Zoom. We will begin with a 30 min guided movement session followed by 10 mins sitting practice. Participants are invited to then practice in their own homes for the subsequent days until Wednesday  when a further session repeating the Monday guidance wiill be run. Each subsequent Monday  another brief teaching will be offered , community gathering will happen on the WEdnesday and participants can then practice at home as and when their schedule allows. 

You are invited to attend all sessions but each Monday will stand alone.Therese wil be available via email during the week shouljd any questions arise or you wish to clarify anything. 

Fee ; 5 euro per session payable by Revolut or Paypal to email odriscoll.therese@gmail.com
Time Monday mornings 8.45 am to 9,30 am 
          Wednesday  mornings  8.45 am to 9,30 am 

Pllease email if interested. Wear loose, warm and confortable clothing and practice in a space  that has a good internet connection and allows you to practice in all levels, lying  down, sitting, standing and walking. 

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